SafeSkills® Movement Arts | Back in Balance | Martial Arts, Self Defense, Karate, Arnis, Yoga in Durham Hillsborough NC

                    Back In Balance...
                    Increases flexibility 
Builds muscle and strength 
Relaxes the body and mind 
Improves posture 
A sense of well-being
It makes you feel good!

                

The yoga class at SafeSkills® has been very enriching. Beth is a wonderful instructor and cares about her students. She is very knowledgeable. I have enjoyed the class and look forward to continuing. In essence, if anyone is interested in yoga, SafeSkills® is the place to go.

Audrey B

Since I started Back in Balance my feet have improved noticeably: the existing bunion and arthritis have lessened and I haven't had to take pain medication. I feel more grounded and settled and furthermore my whole attitude has become more cheerful and open. Even my voice no longer sounds depressed.

Karen S

Beth Seigler's training and practice brings the class not only a fine, clear example of balance, stretch and alignment, but also sincere and pointed helpfulness. Gently correcting position and emphasis, she inspires improvements. Her timing and flexibility to the class requirements seem perfectly on track.

A W

The weekly yoga classes Beth leads have inspired me to practice again at home and restore flexibility and improve strength. It's the best use I can think of for my money.

Deb C

When I started taking classes at SafeSkills®, I had occasional nerve pain down my leg. After a few months, my posture and trunk strength were so much better, the pain completely went away. Since then, I have gotten a Physical Therapy degree and appreciate how balance and coordination skills are so easily worked
on.

Keri M

The Saturday Yoga class has given me more information than other yoga classes because of the detail of anatomical awareness and alignment offered. A still center point and steady focus in the class deepens new physical experiences.

Anne W

Back In Balance

Come as you are to this mid-day class!

Learn to use your entire body in proper alignment. Walk, stand, and move with increased agility and flexibility. Students receive helpful feedback, positive reinforcement, and gentle corrections to improve their flexibility, strength, and body alignment.

Each class is designed to build your strength and flexibility through a series of exercises performed either sitting, standing, or lying down, with concentration on posture and breath.

Taught by Beth Seigler, co-founder of SafeSkills® and Movement Arts Center. Her simple and clear approach enables you to achieve your best.

What You Will Learn

A strong foundation starts with aligning and strengthening the feet, the structure that supports and transports you. Special attention is paid to isolating movement of body joints into small segments in order to create balanced, fluid movement.

The April-May 2010 class is sponsored through Osher Lifelong Living Institute at Duke University. It will be held at the SafeSkills® Movement Arts Center. Participants can register through the OLLI website.

Next Workshop
When	Wednesdays, April 21 - May 26 - 1:30-2:30pm - Six week class
Who	Adults enrolled through OLLI
This series class takes you step-by-step through movements, concepts and exercises that will bring your body Back in Balance!

Back In Balance

What You Will Learn

Next Workshop