Workshops & Events
FREE Yoga Flow Class
Saturday, September 4, 9:00-10:15am
Breathe, Stretch, Relax. You are invited to explore yoga in this special free class. No previous experience with yoga is needed. Come as you are! New eight week class begins Sept 11.
Yoga Flow
Saturdays, September 11 - October 30 - 9:00-10:15am - Eight week class
Breathe, Stretch, Relax. Safely learn techniques for breathing, alignment, and increasing flexibility. Restorative as well as strength-building postures will be explored.
Self Defense for Women & Teen Girls
Saturday, September 11, 2010 - 1:00-5:00pm
SafeSkills® self defense workshops introduce you to the concepts of handling threatening or violent situations with simple, easy to learn strategies and techniques.
KinderKarate
Tuesdays, September 14 - December 7 - 4:30-5:15pm
For boys & girls ages 4½ to 6
This specialized class is limited to just 8 students. With this small number of children the instructors will be able to give each child personal attention. Children will improve balance and coordination, increase self-confidence and have fun!
First time students receive a free karate uniform with their registration.
Beginner Belly Dance
Fridays, 6:45-7:45pm
Belly dance promotes core body strength, re-energizes you and improves over-all health - plus it’s fun! Instructor Karen Hoover leads you through American Tribal Style belly dance movements inspired by folkloric dances of the Middle East and India.
Qigong - An Introduction
Saturday, September 18, 2010 1:00-4:00pm
Qigong (Chi Gung) is a powerful practice that will help you feel, move and transmit Qi (energy). In this workshop, you will learn several different exercises that will help build a foundation to support your health and well-being.
Builders of the Adytum Study Group
Saturday, September 4 - 1:00-2:30pm
Sponsored by B.O.T.A., a non-profit Teaching and Training Order in the Western Mystery traditions of Qabalah, Sacred Tarot, Spiritual Alchemy and Esoteric Astrolog.
For more info, contact Deb Kinney at kinney@law.duke.edu.
Back in Balance
Wednesdays, September 15 - December 1 - 2:00-3:00pm - 11 week class
This series class takes you step-by-step through movements, concepts and exercises that will bring your body Back in Balance!