Martial Arts
SafeSkills® martial arts classes combine the best of ancient wisdom with a modern
sensibility geared toward the integration of mind, body, and spirit. We offer daily
martial arts classes for adults, teens, and children at the our
Training Center in Durham. Martial Arts can be learned by anyone, regardless
of age, size, body type, or athletic ability. You can develop excellent body mechanics,
balance, power, and fluidity of movement.
You can
begin training at any age or level of
fitness. You don't have to be in top shape or an athlete to learn a martial art!
If you are already athletic, our martial arts will challenge your body and build
your spirit. If you are just beginning, we will guide you step by step. Our
black
belt instructors pay attention to your learning needs.
We offer you an inspiring, safe place to learn, grow, and be challenged. Encouragement
plus individual attention are essential components of instruction in our school.
For adults & teens ages 13 and up
Classes meet Mondays through Thursdays starting at 6:30pm.
Visit
Karate Beginners FAQ to see how easy it
is to start karate training at SafeSkills®.
For boys & girls ages 4 1/2 and up
Our children's program is based on a philosophy of respect, self discipline, and high expectations. Our welcoming environment will help your child develop in body and mind.
For adults & teens ages 13 and up
Class meets Sundays from 4:00-6:00pm. This dynamic martial art emphasizes the use
of rattan sticks to learn "The Flow". For beginners as well as experienced martial
artists.
I have trained in martial arts since 1979 and hold a black belt in Tae Kwon do. I deeply appreciate the way that Beth and Kathy teach. They are truly masters in “Way of Teaching” as well as the “Way of The Art”.
Karl D
Try a Class!
You are welcome to try one free martial art class to experience what SafeSkills® is all about.
Workshops & Events
Coed Self Defense for ages 13 and up
Saturday, March 27, 2010 - 1:00-5:00pm
This SafeSkills® co-ed self defense workshop is taught only once a year. Don't miss out!
Get Announcements
Sign up for SafeSkills® event updates!
I was introduced to SafeSkills® through a self defense course. My sister-in-law, mother-in-law and I took the workshop. I left feeling completely empowered and was enthralled by the idea of a woman doing martial arts. Within weeks, I had signed up for karate classes and I have trained for 12 years and counting.
Keri M
Try a Class!
You are welcome to try one free martial art class to experience what SafeSkills® is all about.
Workshops & Events
Coed Self Defense for ages 13 and up
Saturday, March 27, 2010 - 1:00-5:00pm
This SafeSkills® co-ed self defense workshop is taught only once a year. Don't miss out!
Get Announcements
Sign up for SafeSkills® event updates!